Fast your feed.
Feed your mind.
Fomo Fast is intermittent fasting for your apps. Pick the apps that eat your day, give them eating windows, and watch your focus come back.
Free download. No account needed.
FOMO
[noun] · /foh-moh/
Fomo Fast starves it.
How much life does your feed eat?
0
days every year
0.0
years of your life
Based on an 80-year life. Not a medical claim, just arithmetic.
Get your time backHow it works
Like intermittent fasting, but the apps do the fasting, not you.
Pick your apps
Choose the apps that eat your attention. Apple's private picker keeps the list on your device, so Fomo Fast never sees it.
Set feed windows
Give your feeds eating windows (say, lunch and one hour in the evening). Outside those windows, they fast.
Watch your focus return
A shield covers fasting apps, your streak grows, and your brain (the one in the app) visibly heals.
Everything a digital fast needs
Enforcement that holds, progress you can see, privacy by design.
The Shield
Outside eating windows your chosen apps are covered by a system shield, not a nag you can swipe away.
Feed Windows
Meals for your apps: schedule when feeds are open, and let them fast the rest of the day.
Daily Allowance
A small daily budget for quick checks, spent minute by minute. When it's gone, the fast holds.
The Brain
Your streak feeds a living 3D brain that clouds over when you binge and clears as you fast. Progress you can actually see.
Private by Design
No account, no analytics. App selection stays with Apple's Screen Time, so Fomo Fast never sees which apps you use.
Live Activity
A Live Activity keeps your current fast and countdown on the Lock Screen: motivation without opening anything.
See it in action
A closer look at your new relationship with your feed.
Frequently asked questions
What is app fasting?
It's intermittent fasting applied to your apps: instead of quitting social media, you give it eating windows. Your feeds are available at set times and fast the rest of the day.
How is this different from Screen Time limits?
Screen Time limits end in an "Ignore Limit" button. Fomo Fast uses Apple's Screen Time enforcement to shield apps outside their windows, with a small daily allowance for quick checks. It's structure that holds when willpower doesn't.
Can I still open a fasting app if I really need to?
Yes. You can spend your daily allowance for a quick check, or deliberately break your fast. Fomo Fast asks you to confirm, and your brain and streak reflect the choice. It's a practice, not a prison.
Can Fomo Fast see which apps I use?
No. You pick apps in Apple's private Screen Time picker, and that selection never leaves your device in a readable form. There are no accounts and no analytics.
Which apps can fast?
Any app or category you choose: social feeds, video, news, games. You decide what needs windows and what stays always open.
Where can I get Fomo Fast?
Fomo Fast is available now on the App Store for iPhone. Download it free and start your first app fast in minutes.
Starve your FOMO. Feed your focus.
Fomo Fast is out now on the App Store. Download it free and start your first app fast today.